This Week in Adult DBT Group

This week in Adult DBT Group we reviewed the inventory for interpersonal relationships and taught the Cheerleading skill.  Cheerleading statements are used to help overcome our worry thoughts and get/maintain good relationships.  Examples include "It is ok to want or need something from somebody else" and "The fact that I say no to someone does not make me a selfish person." As a reminder, there will be NO Adult DBT Groups next week due to Labor Day and Rosh Hashannah.