This Week in Adolscent and Family DBT Group

This week in Adolescent and Family DBT Group, we are reviewing the TIPP skill and the whole Emotion Regulation module.  The Emotion Regulation module teaches us how to change emotions that we want to change.  The TIP skill specifically has to do with reducing painful emotions right now.  The four ways to do this include: changing your body temperature, intensely exercising, progressively relaxing your muscles, and using paced breathing.