Thursday, October 10, 2013
This Week in Adult DBT Group
This Week in Adult DBT Group we are beginning the Mindfulness module. The first skill in this module is the States of Mind. The three States of Mind are Emotion mind (acting impulsively based on our emotions), Reasonable mind (acting just based on the facts, no emotion), and Wise mind (acting based on some emotion and some facts, making decisions we feel good about for years to come).
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