This Week in Adolescent and Adult DBT Group...

Both of our groups are still on the same topic. This week we will review the FAST skill and review the whole Interpersonal Effectiveness module.  The FAST skill is used as a way to keep respect for yourself in relationships; for example, when you are using the GIVE skill over and over and the relationship is not improving.  FAST stands for: (be) FAIR, (no) APOLOGIES, STICK TO VALUES, and (be) TRUTHFUL.