This week in Adult DBT Group...

This week in Adult DBT Group we are teaching the skill of Radical Acceptance.  This is often one of the most difficult DBT skills that we teach as it asks us to accept a difficult and/or painful reality.  At the same time, Radical Acceptance can also be an incredibly powerful skill in that it helps us to let go of suffering.  This skill may be helpful as we contemplate how to cope with damage or destruction from Hurricane Sandy.