This Week in Adolescent and Family DBT...

This week in Adolescent and Family DBT we are reviewing the GIVE skill and teaching the FAST skill.  The FAST skill is used as a way to keep respect for yourself in relationships; for example, when you are using the GIVE skill over and over and the relationship is not improving.  FAST stands for: (be) FAIR, (no) APOLOGIES, STICK TO VALUES, and (be) TRUTHFUL.