This week in Adolescent and Family DBT Group

This week in Adolescent and Family DBT Group we are beginning the Mindfulness module. Mindfulness is often thought of as the most crucial DBT skill - without mindfulness we wouldn't be able to "hit the pause button" and use any of our other DBT skills.  This week we will cover the 3 states of mind - Reasonable mind, Emotion mind, and Wise mind.