This week in Adolescent DBT Group we reviewed the Mindfulness WHAT skills and learned the mindfulness HOW skills. The HOW skills have to do with how to get into Wise Mind. They include:
- Non-Judgmentally - describe the facts, don't evaluate the situation or behavior
-One-Mindfully - doing one thing at a time
-Effectively - doing what works in the situation instead of having to be "right"
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