NY Times Article on Insomnia Treatment and Depression

Click here to read and article in today's NY Times about how treating insomnia can also lead to significant improvements in depression.

Ny Times Article on Mindfulness

Click here to read an article about how celebrities, corporations, and even the military are using mindfulness and meditation to improve quality of life and disconnect from technology.

Article in NY Times about Mental Health Parity

Click here to read an article in last week's NY Times about the new Mental Health Parity and Addiction Equity Act.  According to the Obama administration, individuals may be entitled broader mental health coverage than before.

Graduate Group at CCDBT

We are excited to announce that CCDBT has started a DBT Graduate Group for young adults. Participants must have completed DBT Skills Group and have an individual therapist. The purpose of this group is to help young adults continue to practice DBT skills as well as to provide ongoing peer consultation. The group will be held Thursday afternoons from 2:15-3:15pm. The group is an open format, and we would love to have new members join as they are ready.  If you are interested, please contact Dr. Rachel Gerstein (516-390-3525 x17) or Dr. Liz Gellman (516-390-3525 x 24), or talk to your individual therapist.